"forget about finding yourself, go and create yourself"
Here at the Natural Health Practice we have two private studio gyms based in Bexley with space for up to four people training in groups. There is a vast array of equipment, which is updated regularly, to suit all training needs from heavy weightlifting to cardio, core and boxing/kickboxing. We also have much experience in rehabilitation from injury and illness and managing illness through exercise and diet. We also help people with body transformation including fat loss, muscle building and performance training for competition.
As well as the one-to-one training offered, there are several larger group training sessions throughout the week including circuit training, boot camp and boxfit.
Could not recommend Anton more! Went to him with an upper back problem I had been suffering with and felt instantly better after the first session. 3 sessions later and I am in no pain whatsoever - amazing!